Exercise #1: White Flag – 8 Steps to Reconnection

In love sometimes we have to surrender. We have to surrender so we can stop the fight and get back to connection. Resolving the problem should not take priority over how we solve the problem.  If it does, if we think solving the problem is more important than how we solve it we will create a new, and more difficult problem to solve.

In other words, HOW we solve the problem – in the long run – is the most important thing. And relationships are all about the long run. Connection is made to last.

The White Flag exercise is a 20 – 30 minute exercise. It is a way to stop the worry, the hurt, the disconnection, the battle and get back to neutral ground. This exercise will take less time than how long you would take staying in the worry. And it has a better outcome.
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